Yoga Retreat at Govardhan Eco Village
Fees Rs. 15000.00
2 days Program
Venue : Govardhan Ecovillage Galtare, Hamrapur (P.O), Wada (Taluka) Palghar (District) – 421303 Maharashtra, India
Register Date: 01-09-2015 To 07-11-2015
Date : Nov 21 2015 12:00AM
Yoga Retreat at Govardhan Eco Village
2 days Program :

Discover Being in Harmony with Nature

Shammi’s Yogalaya announces its first Yoga Retreat Program nestled in the beautiful, lush, green environs of the foothills of Sahyadri mountain at Govardhan Eco Village, a quaint Organic Farm community and Retreat center, just a 2 hour drive north of Mumbai. 

Online transfer details:

ACCOUNT NAME: SHAMMIS YOGALAYA

ACCOUNT NUMBER: 50200006715186

IFSC CODE: HDFC0000239

BANK: HDFC BANK

BRANCH: POWAI

Contact us at info@shammisyogalaya.com or shammisyogalaya@gmail.com or +91-9967710606 / 9821775525 or www.facebook.com/ShammisYogalaya

Yoga &  Wellness Retreat @ Govardhan Eco Village

November 21st & 22nd, 2015

Agenda

 Day 1

Time

Activity

 *You will need to arrange for your own transportation to and from Govardhan Eco Village

8.30 am to 9.30 am

Arrive at GEV / Register / Room allocation

9.30 am to 10.30 am

Breakfast (arranged with sattvic elements)

10.30 am to 11.00 am

Orientation Program - Know each other

11:00 am to 11:30 am

Discussion – Incorporating Yoga in your daily living

11.30 am to 12.30 pm

Nature Walk

12.30 pm to 1.30 pm

Sattvic Ahar (Lunch)

1.30 pm to 2.00pm

Deactivate yourself; Techniques to switch off - Yoga Nidra

2.00 pm to 3.00 pm

Rest & Recharge (Your time)

3:00 pm to 4:00 pm

Sattvic Aahar – Way of life: Truths and Myths about Food  & Nutrition

4:00 pm to 4:30 pm

Evening Snacks

4.30 pm to 6:00 pm

Time to Rejuvenate Yourself – Yoga Session

6.30 pm to 7:00 pm

Meditation

7.30 pm to 8:30 pm

Sattvic dinner

8:30 pm to 8:45 pm

Tratak – Gazing

9.00 pm

Retire and Rest

 Day 2

5.30 am to 6.30 am

Wake up and get ready

6.30 am to 8.30 am

A complete Yoga Session: Kriya, Asana & Pranayam

9.30 am to 10.30 am

Breakfast

10:30 am to 11:300 am

Key take aways from the retreat: How food works for your body. Watch your daily movement for a healthy you


 

11.30 am to 12.30 pm

Naturopathy Mud Bath

12.30 pm to 1.30 pm

Sattvic Ahar

1.30 pm to 2.30 pm

Deactivate yourself – Yog Nidra

2.30 pm to 3.30 pm

Relax / Self time

3.30 pm to 4.30 pm

GowShala visit / Seva

4:30 pm to 5:00 pm

Feedback & Round up

5.30 pm

Disperse