Tratak (Thumb Gazing)
  • Yoga
  • Benefits
  • Contraindication

Step 1: Sit comfortably 


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Hatha yoga mentions that by performing trataka regularly the eye disorders are cured and the lethargy is overcome.
Hypertensive persons should perform tratak after the practice of Shavasana. Never rub your eyes after tratak. Do not repeat tratak more than three times in one sitting. Do not try to read or watch TV immediately after tratak.
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