Blowing a Balloon
  • Yoga
  • Benefits
  • Contraindication

Basically we are using the same technique of Pursed Lip Breathing but are blowing out into a balloon.


Method


Keep a few balloons in your pocket.


Whenever & wherever, take one balloon, a quick inhalation and exhale slowly and gradually into the balloon to blow it up. Relax. 


Frequency


Blow the balloon up 3-5 times and then discard it. 

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Respiratory Problem


Asthma, Bronchitis, COPD, Obstructive Sleep Apnea


1) This practice does improve ventilation of the lungs.


2) The air gets trapped in the lungs in case of asthma patients. This practice helps release the trapped air.


3) Longer exhalation activates parasympathetic nervous system and relaxes you.


4) Longer exhalation helps empty the stale air from the lungs thereby allowing new air to enter the lungs. It also makes the inhalation, that follows, better.


Ease of Practice


Can be practiced anytime and anywhere

1) Do not practice after a heavy meal


2) Do not force inhalation & exhalation. Maintain a natural rhythm


3) One diagnosed with COPD should not breathe too deeply

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