Paper Blowing
  • Yoga
  • Benefits
  • Contraindication

Here again, we are applying the principle of Pursed Lip Breathing.


Method


Step 1:
Take a piece of paper in your hand.


Step 2: Hold the paper a little firmly, from the top, in front of your face, with your thumb on one side of the paper and the index finger on the other.


Step 3: The paper should be a foot away from your face.


Step 4: Inhale and while exhaling, use the pursed lip breathing technique, along with abdominal pull, to blow at the paper.


Step 5: Blow the paper as far away from you, as possible.


Note


Do not strain the back of the neck during the process of exhalation. Maintain the neutral position of the neck.


Frequency


This should be practiced 3-5 times per attempt and 2-3 times a day. 

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Respiratory Problem


Asthma, Bronchitis, COPD, Obstructive Sleep Apnea


1) This practice does improve ventilation of the lungs.


2) The air gets trapped in the lungs in case of asthma patients. This practice helps release the trapped air.


3) Longer exhalation activates parasympathetic nervous system and relaxes you.


4) Longer exhalation helps empty the stale air from the lungs thereby allowing new air to enter the lungs. It also makes the inhalation, that follows, better.


Ease of Practice


Can be practiced anytime and anywhere

1) Do not practice after a heavy meal


2) Do not force inhalation & exhalation. Maintain a natural rhythm


3) One diagnosed with COPD should not breathe too deeply

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