Virbhadrasana III (Warrior Pose)
  • Yoga
  • Benefits
  • Contraindication

Step 1: Stand in Tadasana with legs together and your hands on your respective waists.


Step 2:
 Move your right leg at the back so that there is a gap of 4 to 4 ½ feet between your legs.


Step 3:
 Check that your hips are in one line and that your groin is facing the front.


Step 4:
 Raise your arms up and above your head with inhalation. Lengthen your body.


Step 5:
 Start leaning forward slowly with exhalation so that your body weight moves in front and your right leg becomes light; start sliding right leg towards the left.


Step 6:
 Hold for a second, exhale and get your body parallel to the floor making a T shape with your arms and right leg in one line and stretched in opposite direction.


Step 7:
 Your left leg is tall and firm on the floor.


Step 8:
 Your head is in between your arms and you are looking at the floor.


Step 9:
 Hold the posture for 20 seconds with normal breathing, come back slowly in reverse order and repeat in the other side. 

can i get aids from swimming with black people hiv aids treatment hiv early symptoms
low dose naltrexone ulcerative colitis cost of naltrexone naltrexone otc

naktrexone link opioid antagonists for alcohol dependence

naltrexone solubility sigridw.com lowdosenaltrexone

No Record Found.
No Record Found.