Ardha Chandrasana (Half Moon)
  • Yoga
  • Benefits
  • Contraindication

Step 1: Follow Uthita Trikonasana as described above.

Step 2: Bend your right knee and place your right palm a foot away from your right toes on the floor.

Step 3: Your left hand is on the left side of the waist.

Step 4: Start sliding your left leg towards your right leg as you are moving your body weight to the right side. Simultaneously, also try and get your left leg straight.

Step 5: Inhale and raise your left leg off the floor and towards the ceiling as much as possible.

Step 6: Raise your left arm up too towards the ceiling.

Step 7: Turn your head up and look at your left thumb.

Step 8: Stay there for 30 seconds with normal breathing. Release in reverse order, relax and repeat to the other side.

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Apart from improving balancing, work on stretching pelvic and groin, which increases the range of motion for the runners

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