Naukasana (boat on abdomen)
  • Yoga
  • Benefits
  • Contraindication

Step 1: Lie down on your abdomen; both the arms are stretched in front above your head; stretch your chin on the floor.

Step 2: Inhale and while inhaling, raise both the arms along with your head off the floor (both the arms and head are in one line); simultaneously, raise both the legs off the floor pressing your abdomen on the floor; maintain the balance of the body on the mid-section for half a minute with normal breathing (breathing will be tiresome but try and breath); relax and repeat for 3-4 rounds.

This asana should be followed by Sashankasana / Child Pose.

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Relieves back ache and neck; strengthens back; improves respiration; stretching neck gives excellent benefits to thyroid and para thyroid glands.

Avoid this posture in case of any kind of pain in the lower abdomen caused by ulcers, colitis, appendicitis, hernia etc.; also avoid in case of severe back ache and neck ache; all the movements should be smooth and without any jerk.

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