Matsya Kridasana (Flapping Fish Pose)
  • Yoga
  • Benefits
  • Contraindication

Step 1: Lie down on your right side with your legs stretched straight on the floor and resting against each other; right hand is stretched up above your head along the floor; right ear is resting on your right hand; right palm is resting on the floor; left hand is resting on your body.


Step 2: Bend your left knee; bring it close to the chest and let it rest on the floor close to your body; move right side of your chest on the floor by sliding your right armpit out; the upper part of the body turns over a little; basically, right side of your chest is on the floor; your right arm has moved a little back and your right cheek is on the floor by now.


Step 3: Bend both the elbows; left elbow is resting on the floor in front of your chest and close to your left knee; right elbow is pointing out above your head; both the palms are resting on each other near your right ear and your right cheek is resting on these stacked hands; make yourself comfortable by adjusting the posture; be in the posture for 3-5 minutes with normal breathing; change the side and follow the same sequence.

can i get aids from swimming with black people facts on aids hiv early symptoms
what is naltrexone 50mg site low dose naltrexone contraindications

alcohol blocker pill charamin.com low dose naltrexone where to buy

naktrexone link opioid antagonists for alcohol dependence

naltrexone headache read side effects of vivitrol shot

naltrexone tablets naltrexone australia implant for alcohol addiction

naltrexone tablets guitar-frets.com implant for alcohol addiction

spironolacton 35 nkobenhavn.site spironolacton pco

Matsya Kridasana helps reduce pain in the lumbar region. It relaxes the lower back and helps in relieving sciatic pain too.


This asana also tones up your abdominal region and give a good massage to your chest cavity. By stretching your abdominal region, it aids in digestion and hence works against constipation. Matsya Kridasana gives a gentle pull at the waist and helps to reduce waistline fat.


It is also helpful in case of frozen shoulder.


This is an excellent relaxation pose and could be used for sleeping as well. Pregnant woman can relax in this posture by taking some height (with the help of pillow) on their bent left knee.

Avoid in case of severe backache & blocked nostrils. Also be careful in case of vertigo and high BP.


Persons with knee injury should take some cushioning or avoid this asana


Hypertension and heart patients should practice it slowly – not more than 2-3 times.


Persons with cervical spondylitis need to be careful with head movement.
how to spy on android phone top cell phone spy software best free spy apps
chlamydia cure treatments for chlamydia chlamydia women
android spy software call recording best hidden spy app for android hidden sms spy app
my husband cheats read my husband cheats
women love to cheat click i dreamed my wife cheated on me
married woman looking to cheat yodotnet.com women want men
sex stories com adult sex stories kaltens sex stories
what is the latest you can have an abortion neillans.co.uk price of abortion
canada pharmacy coupon free coupon codes rite aid online coupon
married affairs go why do guys cheat
ways to have an abortion do you need parental consent to get an abortion abortion clinic in atlanta
ways to have an abortion do you need parental consent to get an abortion abortion clinic in atlanta
viagra.com coupon read prescription cards
coupons for free stuff click walgreens coupons online
viagra 100 mg sildenafil 100mg sildenafil 100mg
discount card for prescription drugs blog.plazacutlery.com free prescription drug cards
prescription coupon card floridafriendlyplants.com discount prescription drug cards
abortion pills for sale http://abortionpill-online.com/ abortion baby
can i take terbinafine and theraflu canitake.net can i take terbinafine and theraflu
can i take antabuse and naltrexone can i take antabuse and naltrexone can i take antabuse and naltrexone
cialis dosage and cost link cialis dosage body
cialis dosage and cost link cialis dosage body
cialis 10mg preços http://cialis20mgsuisse.com/10mg/preços cialis 10mg preços
prescription card discount cialis trial coupon cialis coupons from manufacturer
lilly cialis coupons open prescription drug discount cards
lilly cialis coupons go prescription drug discount cards
discount coupons for prescriptions click new prescription coupons
prescription drug discount cards site discount drug coupon
prescription drug discount cards cialis discount coupons online discount drug coupon
cialis coupon open discount prescription drug cards
viagra viagra 100mg viagra mire jó
cialis online read cialis ohne rezept
arcoxia nebenwirkungen arcoxia wiki arcoxia wiki
symbicort go symbicort cena
levothyrox 75 twodrunkmoms.com levothyrox 50
buscopan preis floridafriendlyplants.com buscopan ampullen
prednisolone 5mg tablets side effects prednisolone 5mg tablets and alcohol prednisolone dosage for child
concord neo mazsoft.com concor cor
carita de angel carita feliz carita feliz
enalapril maleato enalapril para que sirve enalapril para que sirve
enalapril maleato enalapril nombre comercial enalapril para que sirve
lilly cialis coupon coupons for prescriptions cialis prescription coupon
abortion pill miami armyrotc.uga.edu 2nd trimester abortion
cialis coupon card cialis discounts coupons free cialis coupon
late term abortion statistics farsettiarte.it unplanned pregnancy
omeprazole prix omeprazole prix omeprazole enceinte
amoxicillin 1000 mg amoxicilline amoxicillin
information about abortion pill early abortion pill abortion pill cost without insurance
free abortion pill when is it too late to get an abortion pill cost of abortions
abortion pill methods free abortion pill abortion clinics in houston tx
rezeptfreie potenzmittel aus der apotheke viagra kaufen apotheke osterreich apotheke potenzmittel rezeptfrei
viagra wiki viagra pret viagra kamagra cialis
what is an abortion pill abortion pill procedures abortions facts
acetazolamide partickcurlingclub.co.uk acetazolamide blood brain barrier
voltaren krem fiyat voltaren krem nedir voltaren krem fiyat
clomid tapasztalatok clomid testosterone clomid
types of abortion pill abortion pill video abortion pill definition
flagyl plm warpedfish.co.uk flagyl vademecum
2nd trimester abortion pill cost of abortions third trimester abortion pill
abortions cost myhealthreport.ca abortion pill process
abortion pill funtimeleisure.co.uk abortion pill costs
vermox 100mg ibrahimbayir.com.tr vermox sirup cijena
abortion pill process price of abortion pill facts about abortion pill
abortion pill rights what is abortion pill against abortion pill
amoxicillin endikasyonlar amoxicilline amoxicilline
amoxicillin antibiyotik fiyat amoxicillin endikasyonlar amoxicillin-rnp
nalprexon avonotakaronetwork.co.nz vivitrol naltrexone
vivitrol shot avonotakaronetwork.co.nz naltrexone compound
naltrexone interactions link naltrexone heroin
naltrexone success rate read side effects of naltrexone 50 mg
vivatrol shot low dose naltrexone alcohol vivitrol shot side effects
who can prescribe naltrexone site naltrexone success rate
ldn cfs charamin.jp naltrexone endorphins
is naltrexone addictive myjustliving.com lose dose naltrexone
can you drink alcohol while taking low dose naltrexone site naltrexone ulcerative colitis
low dose naltrexone in australia open vivitrol and drinking alcohol
desloratadin preis desloratadin 45 desloratadin cena