Month: December 2015

JalNeti…A Miraculous Solution to your Respiratory Problems

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Whether you are suffering from Asthma, Bronchitis, Chronic Sinus, Migraine, Sleep Apnea, Functional Cold & Cough, Allergy or any such respiratory problems, performing regular Jalneti (if done correctly) can bring about miraculous results. Cleansing & Nourishing Secret of a Healthy Body & Mind……… The ancient Yoga manuscripts approach the human body from two different perspectives: …

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Yoga for ITBand: RUNNERS & their long-term association with Iliotibial (IT) BAND PAIN

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Until I had started working with runners, the term Iliotibital Band, for me, was just a part of the body like any other. As I began to interact more and more with runners, I realized that Iliotibial band (commonly known as IT Band) seemed to be a common term of interaction within the running community. …

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