Ignite Your Running … …with Virbhadrasana-2
The “one” posture which, when, practiced religiously with special attention to intricate details, for 2-3 months, can have an amazing impact on your running performance. I am talking about Virbhadrasana -2, commonly known as Warrior -2. This posture offers a unique combination of Strength and Flexibility and touches upon every part of the body with …
