Cycling, once the most prevalent way of transport, has taken a backseat to the modern way of travel. The good news is there has been a revival of cycling albeit from a healthy perspective. Cycling works not only on cardio vascular system of the body but also benefits the endurance level as well as the …
Swami Sivananda, calls headstand “a panacea, a cure-all for all diseases.” Irrespective of whether you are an athlete, a runner, a golfer, a cyclist, an office goer, a chess player or a housewife, Sirshasana should have a dominant presence in your life. It is a dream posture for many and beyond imagination for others. Contrary …
Why Sirshasan should be made an integral part of wellness regime? Read More »
