Conscientious application of these two terms can elevate your normal breathing to “Yogic Breathing” One would think ‘Deep’ & ‘Slow’ are synonymous, especially in connection with breathing. I too was under the same impression until I went beyond the face value of these words and felt the application, personally, in the realm of breathing. Deeper …
Eons of training results in your best ‘PB’ at any Marathon. Then comes a hiatus. This interlude is essential – for recovery and restoration. It is critical that the body reverts back to normalcy so as to enhance your performance in the next run without any injuries. Not paying attention to this ‘hiatus’ phase could …
It is last week before the much awaited Standard Chartered Mumbai Marathon. Runners are converging in Mumbai, from different parts of the world, ready to take on this challenge with their strategies and plans. I connected with some of my running buddies to try and figure out what role can Yoga play towards the enhancement …
