“Would I ever be able to do Sirshasan … At This AGE?” – Asked Vibha… As I was about to leave her house. I casually replied, “Of course Yes” and left. Age is just a number. There is no one better to exemplify this quote than Vibha – an author, a freelance writer for films, …
“Would I ever be able to do Sirshasan … At This AGE?” – Asked Vibha… Read More »
When was the last you actually sat on the floor? And if at all, you did so, was your spine neutral i.e. did it maintain its natural curves wherein the back muscles support the core muscles and vice versa? Most probably – ‘Not’ Today’s generation definitely has a tough time handling the basic …
Can you sit with your spine in neutral position? Read More »
“Touching the Toes” is one act, many perform smilingly to show their flexibility. The other lot, (of course the stiffer one), covet for this touch so much so that being able to do so becomes one of their primary goals for joining Yoga. ‘Touching the toes’ however, is just a tiny aspect of the bigger …
