Nichiren Daishonin says, “As practice progresses and understanding grows, the three obstacles and four devils emerge in confusing form, vying with one another to interfere . . . One should be neither influenced nor frightened by them. If one falls under their influence, one will be led into the paths of evil. If one is frightened by them, one will be …
From Bipolar Disorder to a life in ORDER… A true story Read More »
It is not news to the running community that running has a shortening effect on the gluteal muscles (more so if one is in a desk bound work for hours). This tightened gluteus is among one of the main reasons for many problems (Achilles tendon, plantar fascia, knee pain, tight back etc.) associated with the …
“If I hadn’t started yoga classes, I’m convinced that my condition would have deteriorated and I would have been on a sleep machine within the next 12 months“—- says one of my students who had sleep apnea. I commenced his classes mainly with kriyas, tongue exercises and breathing manipulations in different combinations and gradually graduated …
It was five years back that I heard of a condition called ‘Sleep Apnea’. A patient of the same had given me a call to explore a holistic cure of the said problem. I had no clue about this problem and therefore, decided to visit the doctor to understand it in its entirety. To my …
