A few decades back (during my school days), “Chasmish” was one of the most derogatory terms used to refer to a child wearing glasses. Deteriorating eye sight was considered to be one of the defining signs of aging, and hence, a subject of mockery in case the glasses made an early appearance in one’s life. …
Life is the period between one breath and the next; a person who only half breathes, only half lives. He, who breathes correctly, acquires control of the whole being. – Hatha Yoga Pradipika The first question I ask during the commencement of my any corporate session, “What is the movement of your abdomen …
Did primitive man ever wonder – ‘How to Breathe Right?’ Read More »
200 Hour Yoga Alliance Teacher’s Training Course This Teacher’s Training Course is organized by Shammi’s Yogalaya in the line with the ‘Yoga Alliance’ syllabus. Yoga Alliance Certification is a Global Certification and is recognized all over the World. The aim of this course is to guide yoga enthusiasts / practitioners and teachers to transform them …
‘Face’ is the index of mind which is indicative of your physical and mental health. Women share a deep psychological bond with ‘Beauty’. This bond has often compelled them to use chemical enhancements, which are not only expensive but also damaging to one’s skin, in the long run. Following a healthy lifestyle and practicing yoga …
Give a Chiseled Look to your Face … With Facial Yoga Read More »
“Do not we all suffer from Bipolar Disorder?” – asked my friend while conversing about this subject. I could have casually said “Oh Yes”, had I not diligently worked hard to understand this condition because of my presentation with Bipolar India, Bipolar Peer Support Group on March 30, to mark the Bipolar Disorder Day. Not …
Harmonizing the two extremes with Yoga… Bipolar Disorder Read More »
