One of the interpretations of “Hatha” is ‘unification of the ‘Ha – Heating’ and the ‘Tha – Cooling’ aspect to bring about the right kind of balance that your body requires. It unifies these two opposing forces to create the ‘Right Equilibrium’ in your body and mind. It further can be manipulated to target only …
Have you ever taken a minute to check if your pelvis is well balanced, for the upper body to transfer its weight appropriately onto the lower body? In simple terms, the weight transfer of the upper body through head, neck, shoulders and the lower body through hip sockets, legs, knees and feet, if not done …
Running with a Balanced Weight Bearing Pelvis…Isometric YOGA asana can help Read More »
Flawed breathing and stress are the principal reasons for most of the psychosomatic problems today. This is probably why many people come to me stating that their Doctor has suggested ‘Pranayama’ to deal with their psychological as well as medical issues (mostly triggered by lifestyle). Pranayama helps optimally manage the Central Nervous System and also …
Breathe Right to Live Right … with YOGIC Breathing Read More »
Forced exhalation in Kapalbhati increases the massaging effect on the brain by enhancing the decompression effect on every exhalation. ……. as quoted by Andre Van Lysebeth Kapalbhati is a popular practice among yoga practitioners. Even the non-practitioners are familiar with this popular practice. Kapalbhati is referred to as one of the Shatkarmas (cleansing process) in …
