A perfect injury free Padmasana and its sustenance for a longer period of time requires optimal flexibility of adductors, ankles & hips. Stiffness in any one of these could be harmful to the involved joints and muscles and could lead to severe injuries. Hence, it is important to prepare these supporting muscles, as a part …
In order to get rigorous stretch in the inner thigh, lie down on the floor with your hips pushed against the wall and legs falling apart and away from each other. Ask someone with light weight (a small kid) to place his/her feet in a slanting way close to your inner thighs. Once the placing …
You may not have realized that the ankles play a very crucial role in the performance of Padmasana. After all, big muscles with their dominant presence attract all our attention and the small muscles and the joints are left ignored most of the time. I am sure you would have felt the stiffness or the …
