Month: September 2017

Cervical Spondylosis – A new-age lifestyle disorder!

Take a minute to think the amount of time you spend on your cell phone or laptop. Next, check if your head is aligned to your neck; your screen is at your eye level. If it is so, this article is not meant for you as you would not be suffering from this problem. If, …

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Why you must sit in Vajrasana after every meal?

Bad digestion is the root of all evil – Hippocrates Digestive disorders are responsible for most of the commonest of ailments. You can check the authenticity of this statement by giving an ear to your own regular complaints – Indigestion, gas, acidity, migraine, headache, bloating etc. The genesis of most of these is the ‘GUT’. …

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The पद्मासन (Padmasana) – The Destroyer of Diseases

“Ordinary people cannot achieve Padmasana, only few wise ones can.” – Yogi Swatmarama Also known as Kamlasana or cross- legged position, this posture not only depicts the form of a bloomed lotus but  reminds us of its unique characteristic of being able to float through one’s life ‘untouched’ no matter what kind of filth one …

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