Take a minute to think the amount of time you spend on your cell phone or laptop. Next, check if your head is aligned to your neck; your screen is at your eye level. If it is so, this article is not meant for you as you would not be suffering from this problem. If, …
Cervical Spondylosis – A new-age lifestyle disorder! Read More »
Bad digestion is the root of all evil – Hippocrates Digestive disorders are responsible for most of the commonest of ailments. You can check the authenticity of this statement by giving an ear to your own regular complaints – Indigestion, gas, acidity, migraine, headache, bloating etc. The genesis of most of these is the ‘GUT’. …
“Ordinary people cannot achieve Padmasana, only few wise ones can.” – Yogi Swatmarama Also known as Kamlasana or cross- legged position, this posture not only depicts the form of a bloomed lotus but reminds us of its unique characteristic of being able to float through one’s life ‘untouched’ no matter what kind of filth one …
The पद्मासन (Padmasana) – The Destroyer of Diseases Read More »
Rajkapotasana, so called Pigeon pose is always in the top list of many practitioners. This might feel like a difficult posture in the beginning but with some preparatory practice, one can reach one’s final destination in no time. So here we go with one of such preparatory postures called Ek Pada Rajkapotasana or One Legged …
