With the Mumbai Marathon just a couple of weeks away, running enthusiasts are at their training best in their stride to being able to achieve their goal. As the intensity of the training rises, so does the need for recuperation and recovery. ‘Lengthening and then strengthening should be an important mantra, during this time of …
Curb your imagination before it flies too high, especially if you are someone who suffer from chronic constipation and haemorrhoids / piles. In fact, I too was baffled and bewildered, until I ascertained and perceived the fact that this is an important kriya and very much present in yogic literature. This is the Moola Shodhana …
Stick your finger up your ANUS and live a toxin-free life Read More »
Standing upright with a ‘neutral spine’ could be a ‘one stop solution’ to most of your lifestyle related psycho-somatic problems. So, focus on ‘The Art of Standing’ correctly. With an uninterrupted focus, you should be able to achieve your goal in less than 6 months. The above statement might seem like a ‘nonsensical statement’ to …
Standing Upright – A one stop-solution to your lifestyle induced psychosomatic problems Read More »
Chronic Lower Back Pain is a fairly new entrant in our life. Lower back pain, perhaps is one of the leading complaints of visiting a physician today. No age group is spared from this malady, be it, school going children, office going middle age or senior citizens. All have fallen victim to this condition. This …
