Sheer undiluted fun – is the sole mantra during this festive time of the year, when the whole World takes a break from work and other chores and concentrates on enjoying life. This is the time to unwind, to socialize, to be with self, to be with family, to be without a routine, to be …
“Balance is the key to injury prevention, as all running injuries are the result of imbalance. By maintaining balance in your body – front to back, side to side, top to bottom – you’re actively preventing overuse injuries.” – Sage Rountree In order to fathom and get a deeper insight into a phenomenon, you need …
Running Injuries are result of Imbalance – YOGA helps restore the balance Read More »
Today, due to advancement in medical sciences and technology, identifying the exact kind of back ailment, one is suffering from has become easy. This specific segregation has allowed us to target the exact area, of the back, that needs focused therapy. Yoga practices designed for one kind of back pain may not be suitable for …
Chronic Low back pain (CLBP) is perhaps one of the leading causes of visiting a physician today. From school going kids, to a middle aged professional, to a senior citizen, all have fallen victim to this condition. Revisiting my childhood, I can hardly recollect any such complaints from anyone at home in my own big …
Chronic Low Back Pain – We have worked hard to create it!! Read More »
