It is last week before the much-awaited Mumbai Marathon. Runners are converging in Mumbai, from different parts of the world, ready to take on this challenge with their strategies and plans. I connected with some of my running buddies to try and figure out what role can Yoga play towards the enhancement of a runners …
The ‘Tamas’ (lethargic) can dominate your persona and make it almost impossible to start your day on a high note. The yogic way, to overcome this everyday challenge to transform Tamas into Rajas, is to practice just a few rounds of Suryabhedan in the bed itself before starting your day. Suryabhedan Pranayam is one of …
Jump start your day with the Psychic Supercharger – Suryabhedan Read More »
This kriya has the ability to help you shed approximately 1-1.5 kg of weight instantaneously. But this is just the secondary byproduct. Its main forte, however, lies in de-toxifying your internal organs to bring that external glow on your face, body and of course, life. ‘Stepping in’ with a ‘Firm Foundation’ Despite the many strictures …
Commence New Year Resolution with a TOXIN – Free Body & Mind Read More »
