The functionality of the glutes, for a runner, can be equated to the role performed by tires in a vehicle. But there is a differentiating factor — a car cannot move with a flat tire but a runner, sure can, with ‘sleeping glutes’. It is because the tires take the entire responsibility of carrying the …
The practitioners, who have mastered Sirshasana, in its minutest can relate to this title. For the rest, it can remain a captivating dream until they reach the desired pinnacle of precision. Research shows the profound positive impact of ‘Abdominal Breathing’, on our living. Conscious application of this ‘Abdominal Breathing’ seems to be the need of …
Sirshasana restricts ‘Chest Breathing’ & instinctively activates ‘Abdominal Breathing’ Read More »
An unregulated lifestyle, regularly binging on unhealthy foods, irregular sleep patterns, lack of physical activity coupled with a sedentary lifestyle is bound to take a toll on one’s health. The corporate life has abundant advantages, but at a heavy cost. Health becomes the most neglected of all. Mr. Rajeev Kumar was a prime example of …
