Month: February 2018

Kick-start your ‘Sleeping Glutes’

The functionality of the glutes, for a runner, can be equated to the role performed by tires in a vehicle. But there is a differentiating factor — a car cannot move with a flat tire but a runner, sure can, with ‘sleeping glutes’. It is because the tires take the entire responsibility of carrying the …

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Sirshasana restricts ‘Chest Breathing’ & instinctively activates ‘Abdominal Breathing’

The practitioners, who have mastered Sirshasana, in its minutest can relate to this title. For the rest, it can remain a captivating dream until they reach the desired pinnacle of precision. Research shows the profound positive impact of ‘Abdominal Breathing’, on our living. Conscious application of this ‘Abdominal Breathing’ seems to be the need of …

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