The Ideal Pranayama for Long Distance Runners
The Ideal Pranayama for Long Distance Runners One single Pranayama can keep a long-distance runner ‘cool’, ‘calm’, ‘sweat-controlled’ ‘temperature-controlled’ and ‘hunger-controlled’, even, in the hottest of the environments. ‘Sheetali Pranayama’ not only augments these components, but also, adds a lot of other subsequent benefits. The translation itself (the Sanskrit word ‘Sheetal’ means ‘Thandha’ in Hindi …