Month: April 2018

Single stretch for your hamstrings, IT Band & Gluteal muscles

Whether it is running, suryanamaskar or vinyasa in Yoga, high impact marshal arts or any such dynamic movements, it is bound to cause the gluteal maximus, hamstrings and the iliotibial (IT) band a lot of stress, because of being repetitive, high impact and high intensity in nature. This resulting stiffness in the muscles as well …

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Eliminate Lifestyle induced SCIATICA with YOGA

The term ‘Sciatica’ is no more an alien term for the general populace. We use this term so matter of fact today, as if, talking about our daily chores. Such a notorious ‘omnipresence’ of Sciatica, in our day to day living, can be attributed solely to our environmental surroundings and lifestyle mismanagement. The ingrained plushy …

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Tratak activates Parasympathetic Nervous System – A tool against STRESS

“It has been found that soon after tratak, the parasympathetic predominance is established, as indicated by the lowering of heart rate and respiration rate, as well as, an increase in amplitude of plethysmogram (vasodilatation – Vasodilation refers to the widening of blood vessels).” The simple logic behind the above stated fact is ‘Your Increased Focus = …

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