Single stretch for your hamstrings, IT Band & Gluteal muscles
Whether it is running, suryanamaskar or vinyasa in Yoga, high impact marshal arts or any such dynamic movements, it is bound to cause the gluteal maximus, hamstrings and the iliotibial (IT) band a lot of stress, because of being repetitive, high impact and high intensity in nature. This resulting stiffness in the muscles as well …
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