Whether it is running, suryanamaskar or vinyasa in Yoga, high impact marshal arts or any such dynamic movements, it is bound to cause the gluteal maximus, hamstrings and the iliotibial (IT) band a lot of stress, because of being repetitive, high impact and high intensity in nature. This resulting stiffness in the muscles as well …
Single stretch for your hamstrings, IT Band & Gluteal muscles Read More »
It is that extra volume of air inhaled and exhaled during yogic respiration, that works wonders in eliminating the toxins from the mind, the body and the soul allowing us to live a stress-free life and a life to the fullest. Generally, we inhale and exhale approximately half a liter of air at a time. …
YOGIC BREATHING- a sure-shot way to a STRESS-FREE life Read More »
The term ‘Sciatica’ is no more an alien term for the general populace. We use this term so matter of fact today, as if, talking about our daily chores. Such a notorious ‘omnipresence’ of Sciatica, in our day to day living, can be attributed solely to our environmental surroundings and lifestyle mismanagement. The ingrained plushy …
“It has been found that soon after tratak, the parasympathetic predominance is established, as indicated by the lowering of heart rate and respiration rate, as well as, an increase in amplitude of plethysmogram (vasodilatation – Vasodilation refers to the widening of blood vessels).” The simple logic behind the above stated fact is ‘Your Increased Focus = …
Tratak activates Parasympathetic Nervous System – A tool against STRESS Read More »
