Month: May 2018

The simplest way of easing off your Lower Back Stiffness

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It is almost indisputable that no matter what do the kids do, they are in the best of their comfort zone and in maximum sync with nature. Most of the time the toddlers / young kids are seen to be naturally relaxing in a certain position, to the extent, that they even fall asleep (deeply) …

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Criticality of ‘Retaining’ vs ‘Holding’ of Breath in Pranayama

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‘No physical exercise can even have one hundredth of the efficacy of Pranayama’– state the traditional yogic scriptures. I believed the statement in its complete entirety yet failed to reach even close to that enthrallment with my own practice of Pranayama. It turned out more of a ‘stress’ than a ‘stress relieving tool’ for me. …

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