A true Yoga Practitioner cannot fall prey to Depression. A victim of depression can have a depression – free life – forever with regular Yoga Practice. Depression is defined as being in a ‘perpetual state of sadness.’ Feeling despondent, time to time, is not unusual. In fact, mild melancholia, at times, makes us appreciate happiness more. …
One STRETCH before leaving your bed …..can activate your back perform daily chores FLUIDLY Superlative stretch before starting your day can energize your back and gear it, effortlessly and fluidly for your everyday chores. In all probability, you are unknowingly performing this stretch on your bed before getting off. This seemingly inconsequential movement serve the …
It is assumed that the reasons listed below are the main causes of Thyroid related issues: Lack of iodine in one’s diet Sluggish Blood Circulation and Emotional Stress Practice of Sarvangasana, on a regular basis, for as minimum as a minute, has the capability of dealing with the latter two causes. Its inversion position, along …
Rejuvenate your Thyroid Gland with this single asana Read More »
