“Having flat feet and plantar fasciitis had made my life very difficult as I could not walk much. Shammi taught me some foot stretching and strengthening exercises that I started practicing every day. Now almost after six months, not only have I resumed my morning walk routine but I have stopped using silicone heels in …
Nature has installed a meticulous filtration process in our Respiratory Passage. But, this meticulous installation seems to be rendered ineffectual due to the high pollution level especially in urban cities. The result has been life altering effects on the human body. Medical conditions which were considered hereditary in nature have made their way into the …
The aforementioned statement is one of the main causes of ‘Stress’ in your life. A few simple breathing techniques can give you the ability to conquer and vanquish breath related stress disorders. A small test to check this concept Assume your usual slouched position and try to breath deep and slow with awareness. You will …
‘Slouched-Sitting’ exposes you to constant & accelerated ‘STRESS’ Read More »
Marjariasana, also known as the cat stretch is very popular, not only as a part of physiotherapy for back pain but also, in yoga sessions, for stretching and thus lubricating the spine with its forward and backward movement. This one asana is recommended for all kinds of back pain, be it slip disc, sciatica, cervical …
