Extra fat around the inner thigh is a big concern for many, especially women, who often complain of bruises or even bleeding of the inner thigh due to the friction of them rubbing against each other. With this extra fat on their inner thigh, it becomes difficult for them to go for a regular brisk …
‘A toned up Inner-Thigh’ with this simple practice Read More »
Sitting too much – be it at a desk bound job, students studying on their study table or being on your devices, all have led to a serious common hazard – ‘A Revised Breathing Pattern.’ Man, who was born a deep breather has slowly yet steadily transformed into a ‘shallow breather’ and thus a ‘reduced …
Two simple stretches to counter your ‘Slouch & Reclaim your Lungs’ Read More »
In continuation to my last blog, ‘Gas Release Pose with One-legged Pressure’, this new video concentrates on the enhancement of the process with the involvement of both the legs. ‘Two-legged wind pose’, ‘Two-legged gas pose’ or ‘Dwipada Pawanmuktasana’ can further enhance the process of gas release by exerting almost double the pressure on the abdominal …
Gas Release Pose – enhanced with Two-Legged Pressure Read More »
A predominant and embarrassing concern that a lot of people are suffering from is ‘Flatulence’. Feeling gassy, bloated and thus uncomfortable has become an everyday issue for most. This particular posture has the power to rescue us from this issue. People afflicted with Gas, Acidity, Indigestion swear by this posture. Further, even the ones who …
Gas Release Pose… You may end up hearing the sound… Read More »
