Even the medical professionals suggest this practice to their patients suffering from cervical spondylosis. The logic is pretty straight forward. Cervical Spondylosis, in today’s scenario, is caused mainly due to postural misalignment, which in turn, is caused by unchecked usage of cellphones, laptops and other gadgets. The converting and reshaping of this ‘misalignment’ to ‘Mis Alignment’ …
Our Signature Program, ‘Sculpted You – VI’ concluded on 3rd of November, 2018 and we have started getting reports, reviews, feedbacks, views etc. from our participants regarding their personal experiences. Few results are data based, the ‘Before and After’, but many are subjective in nature, which cannot be captured in data but can only be …
Being a yoga therapist has brought about realization regarding knee pain. This issue takes the longest to be repaired but solution is extremely simple. The video embedded shows how one can start the recovery journey, even when dealing with chronic knee pain, in the simplest of manner. Standing or sitting for too long, wearing high …
