Our Signature Program, ‘Sculpted You – VI’ concluded on 3rd of November, 2018 and we have started getting reports, reviews, feedbacks, views etc. from our participants regarding their personal experiences. Few results are data based, the ‘Before and After’, but many are subjective in nature, which cannot be captured in data but can only be experienced. No matter how we get the details they have definitely exceeded the expectations of both the ‘Mentor’ as well as the ‘Mentee’.
With this blog, I am sharing one such objective report, pre and post Sculpted You – VI. Kshitija Parvate took her Anti Thyroid Antibody Test on 5th of October, 2018 and then again on 5th November,2018. She had been suffering with symptoms like weight gain, severe mood swings, feeling drained out etc., a clear indication of skewed thyroid levels. These threw her life out of alignment where every single component needed correction but she was failing time and time again to bring it in alignment. She was advised Thyroid test by her family doctor. She took Anti Thyroid Antibody Tests. Her before test results were alarming.
The after-test results are also alarming but the improvement in her thyroid levels is definitely encouraging.
| October 5, 2018 | November 5, 2018 | |
| AMA / Anti TPO | 98.55 | 78.86 |
| Anti TG- Anti Thyroglobulin Antibody | 44.15 | 36.47 |
Irrespective of the objective data, what is impressive and amazing is her subjective experience. Every element of her life has started falling and following the right rhythm. From her sleep pattern, to energy levels, to emotional stability, to bonding with family members, to improving workplace relationships, to ‘Bonding with self and looking forward to the next day with a new vigor and a welcoming attitude’, all took a turn for the positive. I am attaching the experience shared by Kshitija herself.
What Did Khitija Do during Sculpted you?
Kshitija’s educational as well as enlightening journey commenced with ‘Sculpted You-6’ in October 2018 at Shammi’s Yogalaya.
Sculpted You is a rigorous 21-day regime which exhaustively and systematically works on cleansing the system; breathing with awareness, achieving a nutritional rhythm in sync with nature and an intense physical workout focusing on endurance, strength and flexibility. The program is ingrained in the deep philosophy of Yoga and Naturopathy and works on bringing the ‘Right Balance’ in different spheres of one’s life.
At the end of this program, the participants are sculpted, toned, energetic, have lost extra fat, extra weight & extra inches, turned into mindful consumers, have detoxified important organs of their body and discarded many useless preconceived notions about healthy living. This was the foundation of Kshitija’s embarkment on this journey to take back the control over her life.
Ahar, Vihar & Nidra – ‘OUR’ Scriptural Heritage
Our complete control over these three elements allows us the privilege and luxury of leading a normal blissful life which is synonymous to being in a blissful state or leading a fulfilling life. The biggest present-day challenge is this luxury, which is experienced only by a lucky few.
Kshitija and I focused exclusively and emphatically on weaving a right balance between Ahar, Vihar & Nidra. And, therefore…..
Today, we have an inspiring Tale to share
Our ‘Sculpted You – 7’ commences in the first week of January, 2019
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.
My husband just got detected with this. Can you put more information on what to do to cure hashimoto. Different asans or food and practices.
Physical activities which should have combination of endurance (like suryanamaskar), strength building, flexibility, breathing & pranayama, sattvic ahar (you can check some of the videos on my youtube channel shammisyogalaya
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