Ganesh Mudra, also known as Ganapa Mudra -Agragami Mudra, is named after the Hindu deity, Ganesha. In Hindu Culture, the elephant headed God -Ganesha is worshiped before commencement of any new task. It is believed that worshiping Ganesha, first, removes all the obstacles from one’s path and then makes the journey forward free of all …
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Our fifth and final stretch in the series to target the issue of Cervical Spondylosis is a combination of all the first four stretches in one movement. While performing this vyayam, you will realize that along with your arms, armpits, biceps, triceps and different movements of scapula i.e. retraction, protraction, elevation, depression, upward rotation, you …
I am sure the ‘insert’ in the last video would have helped you understand the specific engagement of scapula during the stretches. In fact, that’s the key to performing all the stretches successfully, failing which, the stretches will become an act of mechanical movement without any gain. This video blog also has an insert along …
The first two videos posted would have brought a keen awareness regarding the meticulous involvement of your upper back muscles. To take the next step towards eliminating this debilitating condition, let us move up the ladder to the next practice of the series. Please note if you are experiencing any kind of strain on your …
In continuation with the series to eradicate cervical spondylosis, please find the next video blog with this post. Each new video will deepen your practice further by widening the coverage area. By the end of the series, you would have covered the entire upper back. Stretching Side to Side with hooked fingers Assume the first …
Calling out to all the sufferers of conditions like Cervical Spondylosis, Frozen Shoulder, Tight Shoulders, Neck Pain, Osteoarthritis etc. Watch my upcoming six days series of video blogs on Cervical Spondylosis and simplest remedies. Practice it and experience the relief it will bring to your chronic problems. This series has hooked in fingers, in common, …
