A modified version of Suryanamaskar performed, under the tutelage of Shammi really helped me keep my body supple, strong and stress free during my pregnancy. I performed this series diligently till the day of my delivery. It took great care of stiffness of my body, back pain and gluteal pain. Further, water retention was not …
The Holy Grail for your ‘Running Mechanics’ – Part-3 Working as a Yoga Therapist with recreational runners as well as athletes has opened my eyes and brought a clear clarity that ‘Tight IT band is one of the sole reasons for host of problems like chronic back pain, knee pain, calf pain etc.’ While working …
The second variation of Supta Padanghusthasana involves lifting your leg and moving it sideways to exclusively and specifically focus on stretching tight hamstrings, groins and adductors. Back pain and sacrum pain, among runners, many a times, may be due to tight groin and inner thighs. This variation of Supta Padanghusthasan can be handy in resolving …
The variations of Supta Padanghusthansan can be a one-stop solution to innumerable problems runners face, especially associated with the lower body. Hence, issues connected with lower back pain, groin, sciatica, slip disc, stiff back, knee pain, IT band syndrome, flat foot, tight calf, achillies tendon, plantar fascia, heel spur etc. can be easily manipulated, rectified …
The Holy Grail for your ‘Running Mechanics’ – Part-I Read More »
Tight calves are one of the downsides of regular regimented running and leads to a multitude of problems, tendonitis being a major one. Getting your heels, high off the floor (you are almost on your toes) and then, consciously placing the heels back on the floor, by releasing the calf contraction brings great stretch and …
‘Toe pulled calf stretch’ to run fluidly & Injury-Free Read More »
