The much-coveted chiseled Jawline is just a simple practice away. The simplicity of this exercise is almost inconceivable. “Open your mouth and place entire upper surface of your tongue on the upper palate. Keep applying pressure to hold the tongue in place. Ensure undue forces not applied on the opening of the lips as this …
Shortness of breath or breathlessness (towards the end of pregnancy or while lying down) is common during the last trimester. One reason, definitely, is ‘the changing body structure’ but the other invisible reason is the hormonal changes which leads to ‘mood swings’ and gets directly manifested into your breathing pattern. Nadi Shodhan Kriya or Alternate …
Little did I know that a sore throat would escalate into an acute ear pain and further into one of the most horrific experiences of my life – ‘Half Face Paralysis’. Within just a few hours, I was stricken with Bell Palsy, a condition that left me with no control over half of my face. …
“In and out of Bell Palsy (Half Face Paralysis) with Yoga” Read More »
