The much-coveted chiseled Jawline is just a simple practice away. The simplicity of this exercise is almost inconceivable.

“Open your mouth and place entire upper surface of your tongue on the upper palate. Keep applying pressure to hold the tongue in place. Ensure undue forces not applied on the opening of the lips as this could lead to appearance of wrinkles in the stressed area.”

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The simplest way to perform it is to combine it with one of your regular activities such as travelling, driving or while watching television. Perform 20 times, three times a day, for a month and be ready to meet your ‘Toned up, Well-Defined and Crisped Jawline.’

Attention men!!

By the way, women love men with a well-defined jawline for its masculinity. So, don’t forget to take a jawline stretch break to make your woman fall in love with your, all over again.

Checkout my Yoga Videos on YouTube (Shammi’s Yogalaya)

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For any query, write to “Contact” on www.shammisyogalaya.com 


Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

 

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