The corporate world, a student’s life, the daily chores of a housewife etc. – all categories of works have one thing in common – being constantly bent over cell phones, laptops or books. As a result, the body is subjected to hours of forward bending. Over a period of time, this has developed into a …
The words of wisdom that ‘You are as young as the flexibility of your spine’ has its basis on truism. The yogic world expounds this theorem and there are abundant examples which proves this theory right. Unlike animals who are on their fours, which allows them to distribute the weight bearing on wider base, the …
The abdomen needs to remain soft to assist ‘abdominal breathing’. This necessitates ‘locked position’ at the thorax region, which, in turn, restricts the movement of the thoracic area and thereby leads to back slouching with the repeated practice of abdominal breathing. Not only that, this one-dimensional breathing technique fails to engage intercostal muscles which are …
Why Thoracic / Chest Breathing is a must to avoid back pain…… Read More »
This constant complaints from both my novice and long practicing students was becoming a matter of concern for a while now. In fact, many who practice ‘Kapalbhati’ also complain about back pain. Kapalbhati is also an abdominal breathing. Hence some connection did seem to exist between back pain and abdominal breathing. Yogic world swears by …
गर्भावस्था में, अंतिम तिमाही के दौरान साँसों की कमी या सांस की तकलीफ आम है। एक कारण, निश्चित रूप से, बदलती शारीरिक संरचना है, परंतु दूसरा कारण है ग्रन्थिरस (हार्मोनल) में परिवर्तन, जो आपके मनोदशा को प्रभावित करता है और इसका असर सीधे आपके श्वास-गति पर होता है। नाड़ी शोधन क्रिया, काफी हद तक इसे …
योग के साथ गर्भावस्था के दौरान साँस लेने की क्षमता में वृद्धि Read More »
