The holistic medicine for the Physical, Mental & Emotional well-being of your child Shivansh, an active 4 and half years old boy, broke my reverie while I was immersed in ‘Aum Chanting’, during the four-day Himalayan Retreat. My eyes opened to a distinctive, unique and effective mode of correcting a child’s behavior. Punishing a child …
Spinal twist is one of the best practices for cultivating flexibility and strength in your spine. Uttan Vakrasana is one such classical spinal twist performed in supine position. Prolonged sitting and excessive usage of gadgets in our day to day living leaves us stressed and stiff at the upper as well as the lower back. …
The popular Hindi idiom “garv se chati phul jana’ has both literal as well as figurative connotations. Figuratively, it signifies a ‘victory over the strains and tribulations of life’. Literally, it means expanding or bulging your chest up to the maximum during inhalation. The term Pranayma consists of prana + ayama i.e. ‘lengthening of your …
Puffing your chest enhances ‘Breath Retention’ during Pranayam Read More »
