Month: April 2019

Unique Yogic Punishment

The holistic medicine for the Physical, Mental & Emotional well-being of your child Shivansh, an active 4 and half years old boy, broke my reverie while I was immersed in ‘Aum Chanting’, during the four-day Himalayan Retreat. My eyes opened to a distinctive, unique and effective mode of correcting a child’s behavior. Punishing a child …

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Puffing your chest enhances ‘Breath Retention’ during Pranayam

The popular Hindi idiom “garv se chati phul jana’ has both literal as well as figurative connotations. Figuratively, it signifies a ‘victory over the strains and tribulations of life’. Literally, it means expanding or bulging your chest up to the maximum during inhalation. The term Pranayma consists of prana + ayama i.e. ‘lengthening of your …

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