मेरुदंड (रीढ़ की हड्डी) का अक्षीय मोड़ (स्पाइनल ट्विस्ट) आपकी रीढ़ में लचीलापन और मजबूती लाने के लिए सबसे अच्छे तरीकों में से एक है। उत्तान वक्रसान एक ऐसी उत्तम क्रिया है जो सुप्त अवस्था यानी लेटकर की जा सकती है। लंबे समय तक बैठना और आधुनिक उपकरण का अत्यधिक उपयोग, हमें तनावग्रस्त बनाता है …
Inversion does help in case of migraine. Many of my students, suffering from migraine, have authenticated this fact as an outcome of their regular practice. One of the simple logic to this is: ‘increased oxygenated blood flow to your head’, which rejuvenates the brain and improves its functioning, thereby, working directly on the source of …
The ability to be able to touch one’s toes without bending the knees is a coveted dream of many. It is a task in itself and would call for rigorous, systematic and consistent practice on the part of the practitioner. The good news – practicing it in the way explained above is bound to prepare …
Opening your Hamstrings and firing your Glutes with Uttanasana Read More »
