This is not only a unique tag for your neck but also one of the key reasons for propelling your spinal degeneration. All the complaints of head ache, dizziness, tingling sensations and numbness in your limbs, migraine, blurred vision, breathing discomfort, cervical spondylosis, tight shoulders etc. can be contributed to this lifestyle induced affliction. Text …
The Text Neck……A new age pseudonym for your neck Read More »
The popularity of Kapalbhati is undeniable in the yogic world. The multitude of benefits can transform a practitioner’s entire life and lead one down the path of awareness and health. One common complaint among practitioners, however, is of a tingling back pain, which sometimes escalate to chronic proportion, if not checked immediately. Causes of back …
The 4th set of practice would be your longest practice before Suryathon. You would need to practice 1 Suryanamaskar in 24 seconds count for 40 minutes followed by long shavasana. The 5th practice to be done on June 18th would be 1 Suryanamaskar on the count of 24 seconds for 12 minutes followed by long …
4th & 5th plan for 108 Suryanamaskar on International Yoga Day, 21 June Read More »
Congratulations for coming so far!! Thanks for sharing your experience with me… Many are successfully able to complete between 45-50 Suryanamaskars by now. Check out the next set of practices for you. This time your Suryanamaskar performance is count predominant instead time predominant. Feel free to check the total time taken towards that. The target …
3rd plan towards Suryathon (108 Suryanamaskar) on International Yoga Day Read More »
Mr. Roy’s (name changed) quality of life was at an all time low, when I first met him. He was perpetually in an agonizing pain, had developed the slouch in his stance and a pronounced limp due to the intense pain in his back (diagnosed as first stage of slip disc). His personal as well …
A medical misconception that is very much believed by everyone is that: ‘once you start taking medicines for stabilizing your thyroid level, there is no turning the clock back’. You are stuck with popping in that pill for the rest of your life. Well! This myth was proved false by one of my dedicated students, …
Off THYROID medication for 1.5 years and still going strong… Read More »
