Congratulations for coming so far!!

Thanks for sharing your experience with me…

Many are successfully able to complete between 45-50 Suryanamaskars by now. Check out the next set of practices for you. This time your Suryanamaskar performance is count predominant instead time predominant. Feel free to check the total time taken towards that. The target is 60 Suryanamaskar.

  1. First 20 Suryanamaskars on the count of 1 Suryanamaskar in 24 seconds
  2. Next 10 Suryanamaskars on the count of 1 Suryanamaskar in 18 seconds
  3. Next 15 Suryanamaskars on the count of 1 Suryanamaskar in 24 seconds
  4. Next 7 Suryanamaskars on the count of 1 Suryanamaskar in 18 seconds
  5. Last 8 Suryanamaskars on the count of 1 Suryanamaskar in 24 seconds

(count embedded in the videos)

Weight loss happiness, as some of you shared, is a byproduct of this practice. However, the kind of energy and detoxification, which comes with this kind of regular practice will take you a long way in maintaining your wholesomeness and a disease free living.

All the best!

Checkout my Yoga Videos on YouTube (Shammi’s Yogalaya)

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For any query, write to “Contact” on www.shammisyogalaya.com 


Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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