The 4th set of practice would be your longest practice before Suryathon. You would need to practice 1 Suryanamaskar in 24 seconds count for 40 minutes followed by long shavasana.
The 5th practice to be done on June 18th would be 1 Suryanamaskar on the count of 24 seconds for 12 minutes followed by long Shavasana.
Update your practice on the comment box, keep yourself hydrated, eat well and rest well.
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.