The therapeutic qualities of a hot shower are multitudinous. One of the magical traits that can be attributed to it, is its ability to calm “the dreaded migraine ” at its very onset. Taking a hot head shower, as soon as one feels the first symptom of migraine, has the capability of nipping that bud at its very root. The hot running water allows for the expansion of the cranial capillaries, which calms nerve cells and soothes the pain away. Do try this method as soon as you start feeling the uneasiness of an impending migraine attack. Do check out other videos connected with migraine.
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.