Month: September 2019

Ujjayi (level-2) – The single most effective practice for High BP

Leave a Comment / ABDOMEN, BODY PARTS, CHEST, LUNGS, UJJAYI – VICTORIOUS BREATH, UJJAYI PRANAYAMA / By

The one Pranayama that contradicts the popular belief that ‘the benefits of yoga can only be experienced in the long term’, is Ujjayi Breathing. According to Hatha Yoga Pradipika, Ujjayi breathing is one such practice that show an immediate result in controlling the escalating level of Blood Pressure. I have personally witnessed this during many …

Ujjayi (level-2) – The single most effective practice for High BP Read More »

Yogic Tongue Lock

Leave a Comment / BODY PARTS, KHECHARI MUDRA, TONGUE, UJJAYI – VICTORIOUS BREATH, UJJAYI PRANAYAMA / By

The attitude of dwelling in Supreme Consciousness The Yogi who remains with the tongue going upwards for even half a second is freed from toxins, disease, death, old age, etc…… Hath Yoga Pradipika Khechari Mudra, popularly known as ‘Tongue Lock’ is an integral part of Hatha Yoga Practice. As the name indicates, the tongue is …

Yogic Tongue Lock Read More »