Entering the realm of Ujjayi Pranayama with Ujjayi Level-III

Leave a Comment / ABDOMEN, BODY PARTS, CHEST, LUNGS, UJJAYI – VICTORIOUS BREATH, UJJAYI PRANAYAMA / By

“Ujjayi is helpful for all ailments that originate from nervousness or chronic stress” – A systematic course in the ancient tantric techniques of Yoga and Kriya by Swami Satyananda Saraswati. In our series of Ujjayi Pranayama, we are entering the realm of Ujjayi Pranayama from simply Ujjayi Breathing with Ujjayi Level-3 practice. Hatha Yoga Pradipika, …

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