There was a time when sugar consumption used to be only around 1 kg in a month’s time. Today, it is 1 kg or even more in a week and the process starts at a very early stage of life. Most of the outside food has hidden sugar in it, without we even realizing it so distinctly. This piling up of sugar from childhood starts manifesting in different forms of diseases much before it can be expected.

We had been running Diabetes Campaign to bring therapeutic yogic application on World Diabetes Day.  As a part of closing this campaign, I am posting all the 8 practices together along with Suryanamaskar video. Save hem and be regular with your practice without having any side effects of the medicines and antibiotics. 

Suryanamaskar video

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Let us work with full integrity towards a diabetic free living. 

Checkout my Yoga Videos on YouTube (Shammi’s Yogalaya)

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For any query, write to “Contact” on www.shammisyogalaya.com 


Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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