Month: December 2019

Are You Happy with Your Meditation Practice? Here’s a look at 7 practices that may suit your style…By Chinmay Yoga

We all are aware of how meditation and mindful breathing can have physical as well as mental benefits. However, not all type of meditation may be suitable for everyone. The meditation practices have been receiving mixed responses. Though on a basic level, all types of meditation are meant to consciously cultivate the mind, people may …

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Attention Runners!! your knee and back problems could be a direct result of weak adductors

The job of adductor is to bring your legs together during the swinging movement of either walking or running, thereby, keeping your knees, pelvis & postural form in alignment. With weak adductors, knees tend to have a side way orientation during walking or running, creating all the misalignment by forcing the other muscle groups to …

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Tight Hamstrings -> Misaligned spine -> Increased Running Injuries

Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in a short position for hours. Adding insult to injury, the tight hamstrings leads to spinal misalignment. This gives the first foothold to the ‘Beast’ that has been able to make …

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