The lockdown was announced for a week initially. Even though, it was just for a week (until the next announcement came towards the end of the that week), I had started receiving messages and phones from my students and followers all over the world. That sounded depressive in tone. I too felt the waves of …
Our body’s natural rhythm guides the cleaning and elimination function to peak in the morning hours. This is the time when the body is flushing out all the toxins through various elimination channels. Morning is also the time when we are breaking the fasting period through the night and feel hunger. A good way to …
Why to have fruits the first thing in the morning? – By Rajshree Dave Read More »
Hope you enjoyed your Day-3 practice. What lies in wait for us post this lockdown? The uncertainty can leave us hyperventilating!! Instead of allowing this gloominess to bog us down, we can definitely channelize our energy, along with our family members, in a much positive and holistic manner, so that we come out stronger, worthier …
Hope you enjoyed your Day-2 practice. We have reached Day-3 of our practice today. As you would have noticed that the class plan has one segment, which works on therapeutic aspect, which is also equally applicable for people in day to day life who end up with such problems but fail to focus on eliminating …
Hope you enjoyed your Day-1 practice of The Quarantine Transformation in 21 Days. The Day-2 practice is focused on the upper body stretch and then whole-body engagement practice. The upper body stretch is recommended for anyone having tight shoulders, frozen shoulders, cervical spondylosis, tight neck, upper back stiffness, arthritis for joint mobilization etc. In fact, …
Formation of habitual patterns is believed to require a 21 days’ regime. This 21-day quarantine seclusion, compelled me to think of an ‘out of the box’ solution – A regimented holistic program to ensure that we emerge post this hiatus better individuals than ever before – strong, lean, agile, active that infuses our spirit, body …
Today, when the entire population is struggling to gasp at the steady rhythm and rhyme of life, this simple lung detoxification can go a long way in giving you the reins that would allow you to gain control and mastery over your anxiety. The tightening of the breath caused by the anxiety can be easily …
3 minutes Lung Detox for immediate Anxiety Control Read More »
After publishing of my last blog on ‘Jalneti’, I was inundated with query about an alternative to the Jalneti pot. The embedded video shows the method of performing Vyut Krama. Vyut Krama has the same benefits as performing Jal Neti has. It uses a glass of lukewarm saline water to impart the many benefits of …
A simple alternative to Jalneti to stop the virus from reaching your lungs Read More »
The human Immune System has never enjoyed as much attention or appreciation as it is doing today – All thanks to Corona Virus Epidemic. A strong immunity is the building block of a strong and healthy YOU. It is not only capable of handling viruses such as these but also eliminating and expunging them out …
Nasal Cleansing to protect your lungs from Corona VIRUS Read More »
I have been receiving many requests to release blogs or suggest practices to counter the ongoing threatening epidemic ‘Corona Virus’, which has brought the World to a standstill. How would it evolve in few days? – we do not know. What we know, however, is that a strong Immunity can help protect us from this …
Amplify Your Immunity and Defeat Corona Virus – The Yogic Way Read More »
