The human Immune System has never enjoyed as much attention or appreciation as it is doing today – All thanks to Corona Virus Epidemic. A strong immunity is the building block of a strong and healthy YOU. It is not only capable of handling viruses such as these but also eliminating and expunging them out of our life with ease.
Jalneti is one such cleansing process and complements building of a strong immunity. I have worked with patients suffering from long standing and chronic cases of cold and cough, sinus, sleep apnea, asthma, bronchitis and have helped them get off years of medication and usage of nebulizer with the inculcation of this simple practice in their daily regime.
Today, when Corona Virus poses a great threat to the World especially to the ones with lung and respiratory problems, practicing Jalneti can bring instant and positive relief. Practice it daily at least for coming 15 days to keep your nasal passage clean by washing away any viruses or bacteria from your system before they can afflict this fatal ailment on you by moving further down the respiratory tree.
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.