The embedded video shows the method of performing Vyut Krama. Vyut Krama has the same benefits as performing Jal Neti has. It uses a glass of lukewarm saline water to impart the many benefits of cleansing your nasal passage.
Start with this practice today itself, wash out any or all bacteria and viruses from your nasal cavity. Further, expel it from your system before it reaches to your respiratory tree and then to your lungs.
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.