Today, when the entire population is struggling to gasp at the steady rhythm and rhyme of life, this simple lung detoxification can go a long way in giving you the reins that would allow you to gain control and mastery over your anxiety.
The tightening of the breath caused by the anxiety can be easily normalized by Lung Detoxification. You only need to do it for: 3 minutes 3 times a day. Stay Home Stay Safe.
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.