So, what is a Lemon Shot? Lemon shot is a highly concentrated lemon extraction with minimum dilution. You take 1 : 1 ratio of lemon juice to water, like a shot. Remember, a lemon shot is not our regular Nimbu paani or Lemon water, which is much diluted. A. When can one have a Lemon …
The Lemon Shots: ABC of Health (Part-II) ……. By Rajshree Dave Read More »
All of us at some of the other time may have experienced the feeling of excessive thirst, heart burn, burping, belching, bloating, unease in the stomach or acid re-flux, when one feels like one may throw up. All of the above symptoms are indications that the body is in a Highly Acidic State and is …
The Lemon Shots: ABC of Health (Part-I) ……. By Rajshree Dave Read More »
The StayHome LockDown dictate is an experience that the young kids of today have never experienced before. And most probably never will. First of all, most of them have finished with their annual academic exam and were eagerly waiting to live life to its fullest – partying, gallivanting and socializing. Well! Corona Virus has definitely …
A quick 15 minutes yogic practice for your kids at home Read More »
Our body’s natural rhythm guides the cleaning and elimination function to peak in the morning hours. This is the time when the body is flushing out all the toxins through various elimination channels. Morning is also the time when we are breaking the fasting period through the night and feel hunger. A good way to …
Dry fruits: Your morning energy shots – By Rajshree Dave Read More »
अक्सर ऐसा देखा गया है की जो लोग कपालभाती कि साधना रोज़ करते है वो कमर दर्द की शिकायत भी करते है । इस कमर दर्द का कारण वो कपालभाती को बताते है। और ऐसा तब होता है जब आप कपालभाती के दौरान अपने रीढ़ कि हड्डी को ठीक तरह से नहीं रख पाते है …
The ‘D-Day’ The purpose of this 21 days was to take you into a journey of self-exploration, using different yogic techniques. This exploration was meant to connect you with the limitations of your body first, accept it with love and then work towards overcoming it. Once able to comprehend that, you start connecting it with …
DAY 21: The Quarantine Transformation in 21 Days Read More »
Deep Stretching is as much an Addiction as it is a requirement. Over the years of my teaching, I have realized that ‘Stretching’ especially the deep one is so soothing that once I get into practicing that, I do not feel like doing anything else, not only on that particular day but also on the …
Day 20: The Quarantine Transformation in 21 Days Read More »
The Inversion with Sirshasan and Adhomukha Vrksasana “Functioning and efficacy of the brain arises from two important sources – adequate blood supply and huge supply of oxygen. Yogic practices provide both.” Inversion or upside down is the simplest practice to achieve the above goal. Day-19 of The Quarantine Transformation is a series of inversion from …
Day 19: The Quarantine Transformation in 21 Days Read More »
Core workout when a Teenager joins you The beginning 20 minutes are hard core ‘core workout’ as well as strength building specifically for the arms. As you start picking up those movements, increase the repetitions gradually, making sure that you are not stressing your joints. Thereafter, we have added different asanas and specific core practices. …
Day 18: The Quarantine Transformation in 21 Days Read More »
Intermittent Endurance with ‘Deep Back Opening’ Back bend is liberating in nature. The feeling can only be experienced when you get some proficiency in performing back bend flawlessly. Trust me, once you reach this stage, you would crave to perform this all the time. Firstly, it liberates you on physiological level, giving massage and circulation …
Day 17: The Quarantine Transformation in 21 Days Read More »
